The 100-Up Exercise by W G George
Walter G George was a hugely successful runner and athlete. In 1886 he ran a mile in 4 minutes 123/4 seconds-a record that held for almost 30 years. He devised the '100-Up' Exercise as part of his training, using it to enhance his fitness and improve his running technique. In the early twentieth century he published details of the '100-Up' and they are now reprinted here in full for a new readership. The '100-Up' Exercise has seen a huge revival in the twenty-first century. It is used by many runners to improve their performance and develop technique, but the method can also be used by non-athletes to increase fitness and stamina. Best of all, it's an exercise you can do indoors or outdoors, at home or at work. in fact, almost anywhere.| SKU | Unavailable |
| ISBN 13 | 9780957670402 |
| ISBN 10 | 0957670400 |
| Title | The 100-Up Exercise |
| Author | W G George |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Dormouse Press, an imprint of Guidemark Publishing Ltd |
| Year published | 2014-01-01 |
| Number of pages | 50 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |