101 Body-sculpting Workouts & Nutrition Plans: for Women
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101 Body-sculpting Workouts & Nutrition Plans: for Women by Triumph Books Staff
Removing guesswork from workout regimens, the programs in this guidebook are not only clearly explained and easy-to-follow, they are proven to be effective at burning more calories and body fat to achieve a firm, healthy, strong body. Designed specifically for women, this resource introduces to many different styles of working out from barbells and dumbbells to machines and elastic bands to maximize the effectiveness of each workout and to ensure there is never any boredom with the routines. Also included are complete meal plans, designed by some of the countries best nutritionists, which feature a collection of recipes that are both healthy and delicious.
Muscle & Fitness Hers is bodybuilding magazine that offers professional exercise and nutritional tips for women.
| SKU | Unavailable |
| ISBN 13 | 9781600785146 |
| ISBN 10 | 160078514X |
| Title | 101 Body-sculpting Workouts & Nutrition Plans: for Women |
| Author | Triumph Books Staff |
| Series | 101 Workouts Ser |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Triumph Books |
| Year published | 2011-01-01 |
| Number of pages | 176 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |