101 Essential Tips: Yoga by Harve Zemach
Get your chakras in check and become your own yoga expert with this fantastic pocket sized guide. One hundred and one nuggets of practical information take you stage-by-stage towards a broad understanding of this ancient art. Whether you are trying to balance commitments or replenish energy reserves, help face life with renewed clarity and inner strength with this handy book.
The International Sivananda Yoga Vedanta Centre is a non-profit organisation founded by renowned authority on Hatha Yoga and Raja Yoga, Swami Vishnu-devananda in 1957. By closely observing the lifestyles and needs of people in the West, Swami synthesised the ancient wisdom of yoga into five basic principles that could easily be incorporated into one’s own lifestyle to provide the foundation for healthy living. It is around these five principles that the activities at the Sivananda Yoga Vedanta Centres are based. They include: Exercise, Breathing, Relaxation, Diet and Positive Thinking and Meditation.
| SKU | Unavailable |
| ISBN 13 | 9781405301640 |
| ISBN 10 | 1405301643 |
| Title | 101 Essential Tips: Yoga |
| Author | Harve Zemach |
| Series | 101 Essential Tips |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Dorling Kindersley Ltd |
| Year published | 2003-12-04 |
| Number of pages | 72 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |