101 Muscle-Building Workouts & Nutrition Plans
Summary
The feel-good place to buy books
101 Muscle-Building Workouts & Nutrition Plans by Muscle Fitness
In 101 Muscle-Building Workouts & Nutrition Plans, the staff of editors, scientists, and expert trainers at the acclaimed magazine Muscle & Fitness provide the very best lifting advice they have to offer. The various training programs contained here are all cutting-edge--backed by scientific research and proven time and again in the trenches by novice and professional athletes alike. With multiple full body programs ranging all the way from four weeks to three months, readers are covered for years to come. To support efforts at the gym, comprehensive meal plans ensure the maximizing of muscle mass while also increasing energy levels and maintaining overall health. Whether the goal is to make good on a New Years resolution or get in shape for the summer, this reference provides all of the useable information needed.is a bodybuilding magazine that has been publishing since 1936 and provides professional exercise and nutritional advice. They have its headquarters in New York City.
| SKU | Unavailable |
| ISBN 13 | 9781600785139 |
| ISBN 10 | 1600785131 |
| Title | 101 Muscle-Building Workouts & Nutrition Plans |
| Author | Muscle Fitness |
| Series | 101 Workouts Ser |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Triumph Books |
| Year published | 2011-01-01 |
| Number of pages | 175 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |