101 Things to Do Before You Diet
Summary
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101 Things to Do Before You Diet by Mimi Spencer
Ways to eat,ways to cheat: what to wear, what to ditch - discover the secrets that will truly make a difference to the way you look and feel about yourself. We all know that dieting simply doesn't work for most people. So here's a 'not-a-diet' book - a live-it, not a die-t - that will show you how to develop positive relationships - with your jeans, your butter dish, your waist, your world. If you think it's time to free yourself from the tyranny of thin, this sassy, funny and practical book by style guru Mimi Spencer is the one for you. Like your ideal best friend, she will help you release your thinner self without all the depressing self-denial, guilty weigh-ins and faddy food plans. Instead, she will help you make the most of what you've got, and see that the woman you are now is just as fabulous as the woman you want to be.
"A thoughtful book for those fed up with structured meal-plan diets and complicated rules" The Times "A snacky, fun and encouraging guide to accepting ourselves as we are ... With life-changing advice, laid-back nutritional nuggets and anti-celebrity thinness treatises, this is a multi-vitamin treat for soul and body." Good Housekeeping "[A] no-nonsense guide to shifting pounds and looking fantastic." NOW magazine "A pleasure to read ... her tone is as sweet and light as a sugar substitute." London Lite
Mimi Spencer is a prizewinning fashion and beauty journalist. She has a column in You magazine and writes for Observer Woman, Grazia and many other magazines and newspapers. She was editor of ES Magazine for two years following six years as Fashion Editor for the Evening Standard. She lives in Brighton with her two children and a barrister husband.
| SKU | Unavailable |
| ISBN 13 | 9780385616102 |
| ISBN 10 | 0385616104 |
| Title | 101 Things to Do Before You Diet |
| Author | Mimi Spencer |
| Condition | Unavailable |
| Binding Type | Hardback |
| Publisher | Transworld Publishers Ltd |
| Year published | 2009-03-12 |
| Number of pages | 304 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |