101 Ways to Be Less Stressed Simple SelfCare Strategies to Boost Your Mind, Mood, and Mental Health
Summary
The feel-good place to buy books
101 Ways to Be Less Stressed Simple SelfCare Strategies to Boost Your Mind, Mood, and Mental Health by Caroline Leaf
In this simple "how-to" guide, bestselling author and therapist offers you 101 practical daily mental health care tips, providing you with a straightforward, doable path toward a lifestyle of improved mental health.
Dr. Caroline Leaf is a communication pathologist and cognitive neuroscientist whose passion is to help people see the power of the mind to change the brain and find their purpose in life. She is the author of Switch On Your Brain, Think and Eat Yourself Smart, The Perfect You, and Think, Learn, Succeed, among many other books and journal articles, and her videos, podcasts, and TV episodes have reached millions globally. She currently teaches at various academic, medical, and neuroscience conferences, as well as in churches around the world. Dr. Leaf and her husband, Mac, live with their four children in Dallas and Los Angeles.
| SKU | Unavailable |
| ISBN 13 | 9781540900937 |
| ISBN 10 | 1540900932 |
| Title | 101 Ways to Be Less Stressed Simple SelfCare Strategies to Boost Your Mind, Mood, and Mental Health |
| Author | Caroline Leaf |
| Condition | Unavailable |
| Binding Type | Hardback |
| Publisher | Baker Publishing Group |
| Year published | 2021-01-04 |
| Number of pages | 160 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |