101 Ways to Lose Weight and Never Find It Again
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101 Ways to Lose Weight and Never Find It Again by Scott Baptie
101 evidence-based tips and tricks to lose weight forever, covering nutrition, exercise, sleep, goal-setting, mindset, food environment and willpower
Scott Baptie is a nutritionist and high-protein recipe creator with an MSc in Applied Sports Nutrition. He is the bestselling author of The Everyday High Protein Cookbook and The Ultimate High Protein Handbook. He encourages people to get healthier with accessible and practical nutrition and presents small lifestyle changes that will produce the greatest result without the need for punishing fitness regimes, diets or detoxes. He has contributed to a wide range of publications including The Irish Times, Cosmopolitan, Insider, Men’s Health, Metro and Men’s Fitness as well as being a regular contributor on BBC Radio Scotland. His app Food For Fitness is the UK's #1 high-protein recipes app. @scottbaptie Foodforfitness.co.uk
| SKU | Unavailable |
| ISBN 13 | 9781787133501 |
| ISBN 10 | 1787133508 |
| Title | 101 Ways to Lose Weight and Never Find It Again |
| Author | Scott Baptie |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Quadrille Publishing Ltd |
| Year published | 2019-01-10 |
| Number of pages | 224 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |