101 Workouts For Men by Michael Berg Nsca-Cpt
Muscle & Fitness magazine has provided a program of rapid-fire core workouts for those seeking to get moving on a weight-training fitness program or for those who wish to expand, freshen-up, and enhance their workout regimen. There are 101 photo-illustrated workouts that allow enthusiasts the opportunity to glance at the photo during a workout to check their faithful following of the routine. Whether a novice or an experienced weight trainer, the chapters offer different programs for levels of progress as well as a guide to designing personalized workout systems. Moreover, fitness and well-being are considered with a presentation on cardio primer and a feature on basic fitness nutrition as well. 101 Workouts For Men provides a complete one-stop get-fit package for fitness enthusiasts.Michael Berg, NSCA-CPT, is a financial editor at Newsmax Media and the former editor-in-chief of Muscle & Performance Magazine. His articles have appeared in numerous publications, including Better Nutrition,Maximum Fitness, Men's Fitness, and Renew Magazine.Muscle & Fitness is bodybuilding magazine that offers professional exercise and nutritional tips.
| SKU | Unavailable |
| ISBN 13 | 9781600780240 |
| ISBN 10 | 1600780245 |
| Title | 101 Workouts For Men |
| Author | Michael Berg Nsca-Cpt |
| Series | 101 Workouts |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Triumph Books |
| Year published | 2008-01-01 |
| Number of pages | 176 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |