101 Youth Fitness Drills Age 12-16
101 Youth Fitness Drills Age 12-16
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Summary
Designed specifically for young people, this manual contains 101 progressive practical drills to help them develop their fitness. Fun, educational and challenging, all drills are illustrated and cover the essential skills, including agility, speed, peripheral vision, body awareness, strength and general fitness.
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101 Youth Fitness Drills Age 12-16 by John Shepherd
Designed specifically for young people, this manual contains a wide range of progressive practice drills to help them develop their fitness. Fun, educational and challenging, all drills are illustrated and cover the essential technical skills, including: agility speed peripheral vision body awareness strength and general fitness As well as easy-to-follow instructions, each drill contains information on the equipment needed, the space required, how to construct a safe and effective training session and how to organise the athletes.
'Will suit athletes and coaches of all abilities' Athletics Weekly (April 2010)
John Shepherd is a qualified coach and sports journalist, writing for a number of health and fitness magazines.He has written a number of books for A&C including Shape Up, Ultrafit, The Complete Guide to Sports Training and 101 Youth Athletics Drills. Mike Antoniades is the founder and Coaching Director of Sport Dimensions and the Running School.
| SKU | Unavailable |
| ISBN 13 | 9781408114834 |
| ISBN 10 | 1408114836 |
| Title | 101 Youth Fitness Drills Age 12-16 |
| Author | John Shepherd |
| Series | 101 Drills |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Bloomsbury Publishing PLC |
| Year published | 2010-04-08 |
| Number of pages | 128 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |