The 12 Week Triathlete, 2nd Edition-Revised and Updated
Summary
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The 12 Week Triathlete, 2nd Edition-Revised and Updated by Tom Holland
Whether you are a beginner or a seasoned triathlete, training for a Sprint, Olympic, Half-Ironman, or Ironman event, this book offers a complete, step-by-step program that will help you strengthen, tone-up, and both physically and mentally prepare for the
Tom Holland has competed in numerous triathlons and is a member of PowerBar Team Elite. He is the author of The Truth About How to Get in Shape. He has a degree in Communications and an MS in Exercise Science. He is a certified trainer and presenter. His website is www.teamholland.com.
| SKU | Unavailable |
| ISBN 13 | 9781592334582 |
| ISBN 10 | 159233458X |
| Title | The 12 Week Triathlete, 2nd Edition-Revised and Updated |
| Author | Tom Holland |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Quarto Publishing Group USA Inc |
| Year published | 2011-03-01 |
| Number of pages | 272 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |