131 Method by Chalene Johnson

131 Method by Chalene Johnson

Chalene Johnson, New York Times best-selling author and award-winning entrepreneur who's built and sold several multimillion-dollar lifestyle companies, offers a revolutionary fitness program with proven success based on her successful online program of the same name.

Diets are dumb. You aren't.

Your personalized plan for gut health, wellness, and weight loss

You're smart. You're sick of gimmicks and trendy diets that leave you with frustration and a slower metabolism. The 131 Method gets to the root of the problem--gut health--and delivers a personalized solution to wellness, hormone balance, and permanent weight loss based on the Nobel Prize-winning science of autophagy and diet phasing. Finally, a science-based solution that's actually doable!

Following her own health scare, health and wellness expert Chalene Johnson set out to understand the science and individuality of metabolism. Working with renowned researchers, doctors, and registered dietitians, she developed a simplified 3-phase plan for health promoting weight loss. This proven methodology was tested with more than 25,000 individuals. Now she distills the essentials of her hugely successful online program into the 131 Method book.

1 Objective (set by you!), 3 Weeks of Diet Phasing, and 1 Week to Fast and Refuel. 131 Method guides you through Chalene's three-phase, 12-week solution, helping you personalize every step of the way. You'll:

* Lose weight without slowing your metabolism

* Improve gut health and boost immunity

* Fix cravings and reset hormones

* Discover 100 delicious, easy recipes

The 131 Method isn't a one size fits all diet, it's how to eat a diet that works! You'll get everything you need to change your thinking, transform your body, and improve your life . . . for good!

Chalene Johnson is a health and wellness expert, a motivational speaker with 30 years' experience and a New York Times bestselling author. The Huffington Post named her as one of the Top 50 Female Entrepreneurs to watch in 2017. She is the founder of the SmartLife Movement and the revolutionary 131 Method, as well as the host and creator of many fitness videos (she currently holds the Guinness world record) and two podcasts with over 27 million downloads to date. www.chalenejohnson.com

SKU	Unavailable
ISBN 13	9781401956783
ISBN 10	1401956785
Title	131 Method
Author	Chalene Johnson
Condition	Unavailable
Binding Type	Hardback
Publisher	Hay House Inc
Year published	2019-04-16
Number of pages	400
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.