15-Minute Abs Workout by Joan Pagano
Suitable for those who want to strengthen their torso and flatten their stomach but don't have the time, this set provides 15-minute Abs workout routines. It features fold-out pages that show you what to do and 60 minute DVD that demonstrates each of the four key exercises so you can master techniques.
Joan Pagano is certified in health and fitness instruction by the American College of Sports Medicine (ACSM). She has worked as a personal fitness trainer in New York City since 1988 and supervises her own staff of specialists who work together as the Joan Pagano Fitness Group. Joan is the author of DK’s Strength Training for Women (2004) and 8 Weeks to a Younger Body (2007). She lives in the USA.
| SKU | Unavailable |
| EAN | 9781405332149 |
| Title | 15-Minute Abs Workout |
| Format | Audiobook |
| Condition | Unavailable |
| Note | Unavailable |
| By (author) | Joan Pagano |