15 Minute Gentle Yoga by Louise Grime
Helps you mobilise your joints, enhance your fitness and improve your posture. This yoga book and DVD set contains easy-to-follow 15 minute yoga routines. It shows you exactly what to do and the live action 60 minute DVD demonstrates each of the four key exercises.
Louise Grime first discovered yoga 29 years ago and she hasn’t looked back. Since then she has travelled frequently to India to study, train and teach in Ashrams, spending time at the Ramamani Iyengar Memorial Yoga Institute in Pune. Her most important teachers have been BKS Iyengar and Shandor Remete. For the last 18 years she has taught in and around London, mainly at triyoga and The Life Centre. She also organizes yoga holidays in Turkey and Sir Lanka. Louise lives in London.
| SKU | Unavailable |
| ISBN 13 | 9781405326575 |
| ISBN 10 | 1405326573 |
| Title | 15 Minute Gentle Yoga |
| Author | Louise Grime |
| Series | 15 Minute Fitness |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Dorling Kindersley Ltd |
| Year published | 2008-01-10 |
| Number of pages | 96 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |