15 minute Home Workouts by Dk
If you want to workout at home effectively but don't have the time, find out how by following this home workout book and DVD set Forget gyms, expensive kit, and hours of punishing fitness regimes; choose from a range of 15-minute Pilates, Yoga and Abs Workouts, Back Exercises and Strength-Training programmes and get your body tip top in no time. Clear at-a-glance photos show you exactly what to do and the live action 60 minute DVD demonstrates a choice of workouts to suit your fitness needs and mood. A total fitness package - exercising at home has never been easier or quicker!
Written by a team of top fitness professionals including Louise Grime, Suzanne Martin, Joan Pagano and Alycea Ungaro.
| SKU | Unavailable |
| ISBN 13 | 9781405349949 |
| ISBN 10 | 1405349948 |
| Title | 15 minute Home Workouts |
| Author | Dk |
| Series | 15 Minute Fitness |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Dorling Kindersley Ltd |
| Year published | 2010-01-14 |
| Number of pages | 384 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |