15-Minute Pilates by Alycea Ungaro
Fit exercise into your busy life with short but effective Pilates programs. Do you struggle to practise Pilates regularly? Stress no more: these four 15-minute programs offer the flexibility and ease of use that busy lifestyles demand. At home, with just a mat and some weights, build these 15-minute routines into your week to get the lean, sculpted body you've always wanted. Clear, step-by-step photographs paired with easy-to-follow instructions explain exactly what to do in each move, targeted "feel it here" graphics help you to understand which part of your body to focus on, and at-a-glance reminders at the end of each 15-minute program show all the poses in sequence. 15-Minute Pilates will inspire you to make Pilates part of your weekly routine, so you will soon reap the benefits of enhanced health and wellness.
Alycea Ungaro is a pioneer of the Pilates method and the author of bestselling titles including Pilates: Body in Motion, 1st edition; The Pilates Promise; and The Pilates Practice Companion. In addition to serving on the advisory board of Fitness Magazine, Ungaro also travels widely as a guest teacher hosting retreats at world-famous locations such as Amangani in Jackson Hole, Wyoming. She has trained celebrities including Madonna, Uma Thurman, Kyra Sedgewick, Claire Danes, and Molly Sims.
| SKU | Unavailable |
| ISBN 13 | 9781465490407 |
| ISBN 10 | 146549040X |
| Title | 15-Minute Pilates |
| Author | Alycea Ungaro |
| Series | 15 Minute Fitness |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | DK |
| Year published | 2019-12-10 |
| Number of pages | 112 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |