15 Minute Pilates by Lesley Ackland
Pilates is a system of postural, low impact exercises designed to build up strength and better posture. It aims to avoid the squarer, stockier look that can result from working out in gyms. Ackland has developed a 'body maintenance' programme which helps a wide range of problems, including back pain, RSI, arthritis, pregnancy and stress problems.| SKU | Unavailable |
| ISBN 13 | 9780722537763 |
| ISBN 10 | 072253776X |
| Title | 15 Minute Pilates |
| Author | Lesley Ackland |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | HarperCollins Publishers |
| Year published | 1998-11-16 |
| Number of pages | 176 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |