20+ Ways to a Perfect Figure by Julia Swift

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20+ Ways to a Perfect Figure by Julia Swift

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Summary

Developed to put the reader in control of figure problems, this exercise plan contains instructions for a balanced series of work-outs that tone the upper, middle and lower body. Stretching exercises for warm-up and cooling down routines are included to reduce stiffness and sore muscles.

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20+ Ways to a Perfect Figure by Julia Swift

This exercise plan aims to put the reader in control of their body. The exercises concentrate on those hard-to-get-at problem areas like soft upper arms, slack tummy muscles and saggy bottoms. The sections include upper body, middle body and lower body and together form a plan that tones and recontours the whole body. Stretching down routines reduce the likelihood of injuries, stiffness and soreness the next day.

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SKU Unavailable
ISBN 13 9780722518007
ISBN 10 0722518005
Title 20+ Ways to a Perfect Figure
Author Julia Swift
Condition Unavailable
Binding Type Paperback
Publisher HarperCollins Publishers
Year published 1989-06-22
Number of pages 64
Cover note Book picture is for illustrative purposes only, actual binding, cover or edition may vary.

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