20 Years Younger Daily Journal by Bob Greene
In 20 YEARS YOUNGER, Bob Greene offers readers a practical, science-based plan for looking and feeling their best as they age. The 20 YEARS YOUNGER DAILY JOURNAL gives them the tools to make the four pillars of the programme - an exercise regime for fighting muscle and bone loss, a longevity-focused diet, wrinkle-fighting skin care and sleep rejuvenation - part of their daily lives. This essential companion will allow readers to track health data, weight, blood pressure and cholesterol, as well as exercise progress, nutrition goals, skin care regimes and sleep data. Its easy-to-use daily planner design will help readers see how far they have come and offers personalised motivation for lasting success.
Bob Greene is an exercise physiologist and certified personal trainer specializing in fitness, metabolism, and weight loss. He is the bestselling author of 4 previous books. He is also a writer and editor for the Oprah magazine and writes articles on health and fitness for Oprah.com. Harold Lancer, MD, is a Beverly Hills dermatologist.
| SKU | Unavailable |
| ISBN 13 | 9780316185127 |
| ISBN 10 | 0316185124 |
| Title | 20 Years Younger Daily Journal |
| Author | Bob Greene |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Little, Brown & Company |
| Year published | 2011-04-26 |
| Number of pages | 240 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |