21 Day Mindfulness Challenge by Gill Hasson
21 Day Mindfulness Challenge combines the empowering, mind altering approach of mindful thinking with a clear, three week programme of meditations, reflective exercises and practical approaches. With this book, you will discover how mindfulness can become a permanent, positive habit. Day by day you'll learn : - How to ground yourself, gain perspective and remain calm - How to access and benefit from mindful acceptance and a beginners mind - How to use mindfulness as a starting point for how you approach everyday challenges - Why three weeks is enough to kick start a more positive empowering attitude and approach to yourself, your life and other people
Gill Hasson has written more than 30 books on the subject of wellbeing for adults and children; books on emotional intelligence, resilience, assertiveness, happiness, overcoming anxiety. She also delivers teaching and training for education organizations, voluntary and business organizations and the public sector.
| SKU | Unavailable |
| ISBN 13 | 9781399803014 |
| ISBN 10 | 1399803018 |
| Title | 21 Day Mindfulness Challenge |
| Author | Gill Hasson |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | John Murray Press |
| Year published | 2022-10-13 |
| Number of pages | 208 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |