21-Day Tummy Diet by Liz Vaccariello
Based on the latest science, the 21-Day Tummy diet targets excess weight and belly fat while addressing the most common digestive disorders, and is a fun, easy guide to healthy eating that will have you feeling great The New York Times best seller is now in paperback. As seen on The Doctors, and Dr. Oz Show, 21-Day Tummy Diet, is based on the latest science, that targets excess weight and belly fat while addressing the most common digestive disorders. Relieve digestive issues and shrink your waistline with the new, sensitive stomach meal plan from Liz Vaccariello, the New York Times(R) best-selling author of The Digest Diet and Flat Belly Diet Series. Lose the Belly Bloat and feel better fast 21-Day Tummy Diet is designed specifically for people with temperamental tummies. You'll whittle your middle and discover which foods protect you from the main causes of digestive discomfort. Say good-bye to your grumbling belly and start feeling good again. Let the 21-Day Tummy show you how Inside you'll find:- An easy-to-follow 21-day eating plan that minimizes shocking Belly Bully foods that cause discomfort and weight gain, while piling on soothing Belly Buddy foods.
- more than 50 scrumptious recipes such as Tomato-Ginger Flank Steak, Chunky Chicken Couscous, Twice-Baked Potato with Pepper Hash, and Almost-Pumpkin Mini Pies.
- inspirational stories and advice from real readers who tried the plan--one lost 19 pounds, another 4 1/2 belly inches, and everyone improved their digestive symptoms in just 3 weeks
- an optional equipment-free workout plan that helps to both sculpt and sooth your stomach with a mix of core strengthening, walking, and yoga.
Liz Vaccariello is the editor-in-chief and chief content officer of Reader's Digest, which has 26 million readers and is one of the world's largest media companies. She's also the coauthor of the #1 New York Times bestseller Flat Belly Diet! She's a journalist with 20 years of experience in health and nutrition. Vaccariello has appeared on The Biggest Loser, Today, Rachel Ray, and The View, as well as national shows like Good Morning America and The Doctors. Liz was previously the editor-in-chief of Prevention magazine. Her spouse and twin daughters live in New Jersey with her.
Liz's blog, Losing it with Liz, may be found at rd.com. On Twitter (@LizVacc), she has over 3,000 followers.
| SKU | Unavailable |
| ISBN 13 | 9781621452041 |
| ISBN 10 | 1621452042 |
| Title | 21-Day Tummy Diet |
| Author | Liz Vaccariello |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Trusted Media Brands |
| Year published | 2014-12-23 |
| Number of pages | 320 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |