21-Day Weight Loss Kickstart by Neal D Barnard Md Md Facc

21-Day Weight Loss Kickstart by Neal D Barnard Md Md Facc

Lose weight fast and improve your health dramatically with the proven 21-Day Kickstart program from leading health advocate and bestselling author Dr. Neal Barnard.



For years, Dr. Neal D. Barnard has been at the forefront of cutting-edge research on what it really takes to lose weight and restore the body to optimal health. Now, with his proven, successful program, in just three short weeks you'll get fast results--drop pounds, lower cholesterol and blood pressure, improve blood sugar, and more. With Dr. Barnard's advice on how to easily start a plant-based diet, you'll learn the secrets to reprogramming your body quickly:



 .Appetite reduction: Strategically choose the right foods to naturally and easily tame your appetite.

 .Metabolism boost: Adjust eating patterns to burn calories faster after each meal.

 .Cardio protection: Discover the powerful foods that can help reduce cholesterol nearly as much as drugs do in just weeks.



Complete with more than sixty recipes, daily meal plans for the 21-day program, tips for grocery shopping, and more, this book will teach you how to make the best food choices and get your body on the fast track to better health.

The Doctors' Committee for Responsible Medicine, situated in Washington, D.C., is led by Dr. Neal Barnard, who is also its president and founder. Scientific American, the American Journal of Cardiology, and other prestigious magazines have published his work. Dr. Barnard has already published six books, including Foods That Beat Pain and Food for Life. He lives in Washington, D.C., and is a frequent lecturer across the country. He is also an adjunct associate professor of medicine at the George Washington University School of Medicine.

SKU	Unavailable
ISBN 13	9780446583824
ISBN 10	0446583820
Title	21-Day Weight Loss Kickstart
Author	Neal D Barnard Md Md Facc
Condition	Unavailable
Binding Type	Paperback
Publisher	Little, Brown & Company
Year published	2013-03-05
Number of pages	368
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.