The 22-Day Revolution by Marco Borges

The 22-Day Revolution by Marco Borges

With a foreword by Beyonce: The ground-breaking programme for creating a plant-based lifestyle, designed to transform your mental, emotional, and physical health in just 22 days.

If a Houston-born foodie like me can do it, you can too - you just need to try it for 22 days- Beyonce

A brilliant teacher of the idea that working out is not just a temporary fix to lose weight - it's a way of life. - Pharrell Williams

Because Marco's philosophy of a healthy lifestyle is comprehensive and encompasses elements of nutrition, physiology, and psychology, people who apply his principles to their own lives often feel dramatically better about themselves. - Jason Youngman, Ph.D., Sport Psychologist and Ironman Athlete

A plant-based diet can and will change your life. In The 22 Day Revolution, Marco Borges will show you the best foods for a trim waistline, a strong heart, and a healthy brain. - Neal Barnard, M.D., president and founder of the Physicians Committee for Responsible Medicine

Diet and exercise are the building blocks for a healthy life, and Marco understands not only the scientific benefits to the human body, but also how to present the information in a way that is accessible, manageable, and inspirational. - Ryan Seacrest, TV/radio host and producer

For over 20 years, internationally renowned exercise physiologist Marco Borges has been helping clients transform their lives and bodies through his innovative exercise and nutrition programs. Borges, the author of Power Moves: The Four Motions to Transform Your Body for Life, is one of the most sought after fitness and plant-based nutrition experts in the country, and works with such high profile clients as Jay-Z, Beyoncé, Ryan Seacrest, Gloria Estefan, Shakira, and Pharrell Williams, among many others. He lives in Miami.

SKU	Unavailable
ISBN 13	9781473618473
ISBN 10	1473618479
Title	The 22-Day Revolution
Author	Marco Borges
Condition	Unavailable
Binding Type	Paperback
Publisher	Hodder & Stoughton
Year published	2016-06-30
Number of pages	304
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.