222 Ways to Trick Yourself to Sleep
Summary
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222 Ways to Trick Yourself to Sleep by Kim Jones
Scientifically proved methods to trick yourself into sleep, in an accessible and easily digestible format
This is the life hack bible you've been searching for. . It might just change your night life forever * Emerald Street *
This pleasingly science-backed book contains quick, clever suggestions for insomniacs. You might think you've read everything there is to know on the subject, but this is full of surprises. * Top Santé *
If you find it difficult to slip into a peaceful slumber, author and health journalist Kim Jones shares her ultimate tricks to help. From taking a t'ai chi shower to chanting affirmations, this manual contains everything you need to get a quality night's kip. * Spirit & Destiny *
Wide ranging, backed by science and research, informative and easy to understand, this is a great book for the sleep-deprived. * Lisa Artis, The Sleep Council *
A must-read for insomniacs everywhere. * Woman's Weekly *
This pleasingly science-backed book contains quick, clever suggestions for insomniacs. You might think you've read everything there is to know on the subject, but this is full of surprises. * Top Santé *
If you find it difficult to slip into a peaceful slumber, author and health journalist Kim Jones shares her ultimate tricks to help. From taking a t'ai chi shower to chanting affirmations, this manual contains everything you need to get a quality night's kip. * Spirit & Destiny *
Wide ranging, backed by science and research, informative and easy to understand, this is a great book for the sleep-deprived. * Lisa Artis, The Sleep Council *
A must-read for insomniacs everywhere. * Woman's Weekly *
Kim Jones is a freelance journalist specialising in the health and wellbeing area. She writes for various national women's magazines and newspapers including The Daily Mirror, the Sunday Express Magazine, Woman's Weekly, Tesco Magazine and Woman and Home. Kim lives in Cardiff with her partner, their two sons, a cat and cocker spaniel. You can find out more about Kim and her work here: www.kimjoneswrites.co.uk
| SKU | Unavailable |
| ISBN 13 | 9780349421803 |
| ISBN 10 | 0349421803 |
| Title | 222 Ways to Trick Yourself to Sleep |
| Author | Kim Jones |
| Condition | Unavailable |
| Binding Type | Hardback |
| Publisher | Little, Brown Book Group |
| Year published | 2019-03-14 |
| Number of pages | 240 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |