The 24 Hour Turnaround by Jay Williams Ph D
With a glut of health information assailing readers, there's never been a better time to bring the best, most reliable facts together in one source.
Jay Williams inspiring book offers a total life makeover, including all the latest information on:
* exercise that changes your metabolism by combining cardio and weights for the most effective workout;
* diet that interacts with exercise and hormones for maximum anti-aging effects;
* motivation: a new technique that can be used for weight loss - and anything else in your life;
* stress reduction: yoga, meditation, and other proven methods;
* hydration: the little secret that gives major results;
* hormones and how they affect weight loss, energy and aging; and
* sleep and its profound effects on aging, weight loss, hormones and mood.
Jay Williams provides a proven, quick 'jumpstart' action that will give you results within 24 hours - and inspire to keep going with more valuable lifestyle changes.
| SKU | Unavailable |
| ISBN 13 | 9780060989033 |
| ISBN 10 | 0060989033 |
| Title | The 24 Hour Turnaround |
| Author | Jay Williams Ph D |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | HarperCollins Publishers Inc |
| Year published | 2003-08-12 |
| Number of pages | 410 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |