The 28-Day Plan for IBS Relief
World of Books
The feel-good place to buy books
The 28-Day Plan for IBS Relief by Audrey Inouye
Soothe your symptoms, enjoy your life—a meal plan for IBS relief If IBS has diminished your love of food, there's good news—it doesn't have to be that way. Satisfy your palate and relieve your symptoms with The 28-Day Plan for IBS Relief. More than just creative recipes, this one-month plan takes a low-FODMAP diet approach to accommodating your specific food tolerances so you can thrive with a personalized diet. You'll start with understanding the science behind how your gut works through informative lessons about personal thresholds and serving sizes. Then you'll take advantage of the helpful charts and tables that make shopping for FODMAP-friendly groceries and preparing yummy meals for your new IBS diet, fast and delicious. The 28-Day Plan for IBS Relief includes: Plan it out—A thorough, 4-week guide takes the stress out of every meal with no more guessing which foods might trigger IBS symptoms. Read up—Learn how to quickly scan labels for high FODMAP ingredients so you know exactly what you're eating. Track progress—Use dedicated journaling space to make notes on what you love, or jot down any recipe tweaks for future reference.| SKU | Unavailable |
| ISBN 13 | 9781641528863 |
| ISBN 10 | 1641528869 |
| Title | The 28-Day Plan for IBS Relief |
| Author | Audrey Inouye |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Callisto |
| Year published | 2019-12-31 |
| Number of pages | 226 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |