365 Ways to Beat Stress by Adam Gordon
With a different technique or tip for each day of the year, no other book offers such a wide range of ways to release stress and anxiety, all set in an attractive illustrated design that will make dipping in for inspiration a joy. All the practices are effective yet also easy to follow, even if you have never tried them before. They range from energy techniques such as simple shiatsu, to quick stress fixes such as visualizing a blue bubble; from methods of life simplification such as avoiding a news overload and rationing your evenings out, to inspiring visualizations such as imagining yourself as the sky or as a lotus floating on water. This is one of the first two publications in a new 365 series from Watkins, showcasing easy, accessible and effective approaches to dealing with our demanding modern lives. Readers are free to work through the book in any order they like, either using the chapter headings to deal with aspects that they feel need particular attention (for example, home, work, relationships, mind and spirit, or stress and emotions), flicking through at random or selecting ideas in chronological order. There is no need to subscribe to any particular belief, lifestyle or long-term practice; this is simply a collection of brilliantly effective ideas that together have the potential to transform lives.
Adam Gordon is an editor at Watkins Publishing. Healso edits the Cygnus Review, the magazine for the UK’s leading spiritual bookclub.
| SKU | Unavailable |
| ISBN 13 | 9781786782144 |
| ISBN 10 | 1786782146 |
| Title | 365 Ways to Beat Stress |
| Author | Adam Gordon |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Watkins Media Limited |
| Year published | 2019-04-16 |
| Number of pages | 208 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |