4 Months to a 4 Hour Marathon by Dave Kuehls

4 Months to a 4 Hour Marathon by Dave Kuehls

Let Four Months to a Four-Hour Marathon be your personal trainer. Whether you're a competitive veteran or a recreational beginner, this essential guide will tell you exactly what to eat, what to wear, what to expect, and how to train. When race day arrives, author Dave Kuehls, contributing editor at Runner's World and a marathoner himself, will have you in the best shape of your life--physically and mentally. All you have to do is take the first step.

Four Months to a Four-Hour Marathon includes:

* Day-by-day training schedules for 4-hour and 5-hour marathoners
* Detailed diet plans
* The marathoner's mind-set
* Right and wrong things to wear
* How to pick the right sneakers
* Pain vs. performance--how far to go
* Common pitfalls to avoid--in training and during the race
* A list of the 36 marathons in North America where you can run the fastest times

Runner's World, the world's largest running magazine, has Dave Kuehls as a contributing editor. He's also contributed articles to Sports Illustrated, Men's Health, GQ, and ESPN. His personal best marathon time is 2:57.

SKU	Unavailable
ISBN 13	9780399532597
ISBN 10	0399532595
Title	4 Months to a 4 Hour Marathon
Author	Dave Kuehls
Condition	Unavailable
Binding Type	Paperback
Publisher	Penguin Putnam Inc
Year published	2006-06-27
Number of pages	144
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.