40 Days to Personal Revolution by Baron Baptiste

40 Days to Personal Revolution by Baron Baptiste

New York Times bestselling author of Perfectly Imperfect

From Baron Baptiste, author of Journey Into Power and the spiritual master driving the yoga revolution (Self), a hands-on, step-by-step guide to adapt to your needs and lifestyle to make your body sleek, your mind clear, and your spirit light.

In 40 Days to Personal Revolution, Baron Baptiste--one of the world's most beloved master yoga teachers--inspires us to transform more than body and mind: He gives us the tools we need to set ourselves free to live the healthful life we've always imagined. In the next forty days you will create a whole new way of being and living. Tapping ancient wisdom and his own personal experience, Baron has created a relevant and completely practical program that will lead you to the clarity of mind, body, and spirit that awaits on the other side of your revolution. Each week includes:

-A yoga practice to do every morning
-Principles to cleanse your diet along with eating plan
-Instructions to begin and deepen a meditation practice
-Excavation questions to root out limiting beliefs and patterns

Let the Revolution Begin Now

Baron Baptiste's popularity as an international presenter and best-selling author is exemplified by his creation of a wildly popular yoga practice that is without boundaries--a methodology for personal revolution. For 20 years, Baron has been a dynamic and influential teacher, trainer, leader, and catalyst in the arena of spiritual, physical, and life transformation. His work powerfully creates bridges from the wisdom of the East to the spiritually hungry West. He revolutionized the training methods of NFL players as a peak-performance specialist on the Philadelphia Eagles coaching staff, and has also taught many Hollywood celebrities. He has appeared on thousands of radio and television programs, including the PBS special Transform Your Life with Baron Baptiste.

SKU	Unavailable
ISBN 13	9780743227599
ISBN 10	074322759X
Title	40 Days to Personal Revolution
Author	Baron Baptiste
Condition	Unavailable
Binding Type	Hardback
Publisher	Fireside Books
Year published	2004-01-19
Number of pages	250
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.