45 Binge Trigger Busters
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45 Binge Trigger Busters by Yoav Ezer
Binge eating triggers do NOT cause binges.they cause desires. Each time you recognize those triggers and avoid rewarding them with food you are effectively breaking down the connection between the trigger and the desire until that same trigger no longer produces a craving at all.In this book we cover: - EMOTIONAL TRIGERS AND THEIR BUSTERS: Low self-esteem, Self-doubt, Boredom, Feeling Deprived, Financial Concerns, Feeling fat, Stress and Overwhelm, Loneliness, Shame, Anxiousness, Apathy, Feeling powerless, etc'- PHYSICAL TRIGERS AND THEIR BUSTERS: Hunger, Being too tired, That time of the month, Thirst, etc.- ENVIRONMENTAL TRIGERS AND THEIR BUSTERS: The smell of food, Passing old haunts - Restaurants - Bakeries- and others, Lack of planning and preparation, Social situations, Nasty comments about your weight, Night time eating, etc.- THOUGHT BASED TRIGERS AND THEIR BUSTERS: One little bite won't hurt, The scale doesn't budge, Can't decide which diet to follow, Worried you'll feel deprived forever, This can't work forever, Not enough time for self-care, I can't afford to eat healthy, My cravings will last forever, etc.| SKU | Unavailable |
| ISBN 13 | 9781732979215 |
| ISBN 10 | 1732979219 |
| Title | 45 Binge Trigger Busters |
| Author | Yoav Ezer |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Psy Tech, Inc. |
| Year published | 2019-04-10 |
| Number of pages | 180 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |