The 5-Minute Anxiety Relief Journal by Tanya J Peterson

The 5-Minute Anxiety Relief Journal by Tanya J Peterson

Write off your anxiety with fast and effective journal prompts

Do you pretend you're not home when a delivery arrives? Are you afraid that strangers on the street are judging you? Have you spent an hour drafting an email just to make sure it sounds polite enough? The 5-Minute Anxiety Relief Journal will help you manage those overwhelming, anxious feelings with short and funny writing prompts--so you can breathe a little easier.

Expressive writing is proven to reduce stress and anxiety. The prompts and reflections in this lighthearted, guided journal will make you laugh, and help you make room for positivity and healing. It's a creative way to stop freaking out and put your anxiety out of your head and onto the page.

The 5-Minute Anxiety Relief Journal offers:

• Positive and inspirational--The prompts take just 5 minutes, so you'll have no problem doing them regularly.
• Whenever and wherever--The design is undated, leaving you free to fill in any of the prompts at any time.
• Practicing mindfulness--The simple meditation exercises will teach you to stay centered if you start to spiral out.

You're just 5 minutes away from the path to less anxiety.

Tanya J. Peterson, MS, NCC, tells gripping stories about the human mind. She has five critically acclaimed and award-winning novels to her credit. She's also the author of an acceptance and commitment therapy self-help book. She contributes to HealthyPlace.com and runs the Wellbeing&Words brand, which includes all of her writing, events, and programming. She has a toxic relationships curriculum based on her middle-grade/YA novel Losing Elizabeth, which she teaches in schools and community organizations.

She gives talks about mental health, wellbeing, and brain damage across the Pacific Northwest, as well as participating in book readings and signings. Visit Tanya's website at www.tanyajpeterson.com for more information and to connect with her.