The 5-Minute Guide to Emotional Intelligence by Romi Grossberg

The 5-Minute Guide to Emotional Intelligence by Romi Grossberg

Learn how to shut your mind off, get out of your head and embrace the art of 'gutism.'
Emotional Intelligence is proving to be the greatest predictor of people's happiness and success. Cultivating Emotional Intelligence (E.I. or E.Q.) improves self-awareness, leads to more meaningful relationships and overall increases your emotional well-being.
Strengthening your inner E.Q. can feel like a big undertaking, both overwhelming and time-consuming. Romi Grossberg's incredible journal-style book breaks it down in to simple 5-minute per day exercises that are straightforward and more importantly - fun
Reclaim your Inner Power. Learn how to get past perfectionism, get through procrastination and re-discover your true voice.

Connect to your Source, your Inner Voice, your Gut; the Centre of your Emotions.
With this inspirational new 30-day program toward Emotional Intelligence we'll address common blocks to emotional understanding and your fears of expression. Start your journey toward self-discovery with just 5 minutes of writing a day.
Let your Intuition Speak. Learn how to listen.
This journal is for you. No judgement; there is no right or wrong, no good or bad. There is no particular end destination. The challenge is in the doing. So do. Write. Get to know yourself.

See what participants say:

'Through Writing from The Source I went from thinking, I can't write and I have nothing to say to finding myself writing deep and creative stories in a completely organic way. Connecting to your source is undoubtedly a great way to connect to your true self.' Kiara, UK

'This process gave me the tools to navigate the blocks that plagued my creative process and I had a blast doing them.' Tia, U.K.

'These amazing exercises were extremely helpful for me to get out of my 'never stop talking mind'. I learned the importance of surrendering to whatever comes on to the paper.' Ai, Japan

As the author I have set up a FB support group for those on their journey with this book. Please feel free to join, share your obstacles and triumphs or ask questions. The FB group is the same name as the book.

Romi's unique blend of abilities in writing therapy, 'Writing from The Source' workshops, international public speaking, and professional writing, honed over a decade of professional counselling, motivated her to write this book to share her wisdom with the world. Romi is an Australian-born artist who has lived in Asia on and off since 2006 and works on the cutting edge of creative arts and art therapy in marginalized areas. Romi has presented in several forums about alternative ways to mental, emotional, and physical health, most notably at Tedx Phnom Penh in a talk titled: 'Dance Your Life Around.' Romi has drawn art therapy with deaf pupils in Vietnam and an alternative type of dance therapy with street kids in Cambodia. Romi has been teaching the art of gutism in Thailand since 2013, where she teaches individuals how to 'get out of their heads,' find their innate intuition, and listen to their bodies for direction. Romi, a Huffington Post contributor, has had material published in Australia, Hong Kong, and India, as well as writing for Bangkok Air fahthai magazine and travelfish in Asia.