5-Minute Mindfulness by David B Dillard-Wright
Mindfulness is just a moment away! You don't need to hide yourself away on a mountaintop for decades to achieve enlightenment. You can do it right in your own home, at work, even in the car on your daily commute. All it takes a 5 minutes-and an open mind. With 5-Minute Mindfulness, readers find quick and easy ways to calm their minds, soothe their psyches, and sustain their spirits. These potent, portable practices, meditations, postures, and exercises can be done anywhere, anytime-mini-enlightenments that can create a lifetime of joy, peace, and serenity.
David B. Dillard-Wright PhD, teaches philosophy, religion, and ethics at the University of South Carolina - Aiken. Heidi E. Spear is on the teaching faculty at Kripalu Center for Yoga & Health. Paula Munier is a writer, yoga teacher, and founder of Still Breathing Yoga.
| SKU | Unavailable |
| ISBN 13 | 9781440529795 |
| ISBN 10 | 1440529795 |
| Title | 5-Minute Mindfulness |
| Author | David B Dillard-Wright |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Adams Media Corporation |
| Year published | 2011-12-18 |
| Number of pages | 224 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |