5-Minute Mindfulness: Walking by Douglas Baker
This book is designed to help you take full advantage of the everyday moments we typically take for granted.
"If you haven't tried mindful walking yet, then this book could be a good place to start" * Trek & Mountain magazine *
Douglas Baker has worn out many perfectly reasonable shoes in his practice of mindful walking. He often sits down to practice seated meditation as well. He's the owner of three bicycles and countless yoga mats. When he isn't biking, walking, doing yoga, or meditating, he writes, speaks, and leads workshops on yoga and meditation. He has a counseling practice in Cambridge, Massachusetts, using yoga and meditation as medicinal practices. He considers being a parent and the luxury of walking to work among life's great riches.
| SKU | Unavailable |
| ISBN 13 | 9781592337460 |
| ISBN 10 | 1592337465 |
| Title | 5-Minute Mindfulness: Walking |
| Author | Douglas Baker |
| Series | Five-Minute Mindfulness |
| Condition | Unavailable |
| Binding Type | Hardback |
| Publisher | Quarto Publishing Group USA Inc |
| Year published | 2017-01-05 |
| Number of pages | 144 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |