50 Things You Can Do to Manage Anxiety
Summary
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50 Things You Can Do to Manage Anxiety by Wendy Green
One in 20 adults in the UK will suffer from anxiety at some point in their lives. Are you one of them? Learn how to replace negative thoughts and behaviour with positive ones. Learn assertiveness skills and boost your self-esteem Discover ways to become more active to reduce stress and anxiety Find helpful organisations and products
'provide jargon-free, no-nonsense, practical tips.. these books are ideal for people who live busy lives who want easy-to-follow, accessible advice.' The Jewish Vegetarian Extract featured in Mail on Sunday 'Everyone can feel anxious from time to time but if stress is taking over, follow Wendy Green's calming advice.' The Daily Express ' a series of 50 things you can do today to manage... And there are 10 topics to date. They are fascinating books and I reckon there should be enough in there for me to banish my woes. So by my reckoning that is 500 things I can do to sort myself out.' -- Paul Watson The Hartlepool Mail Featured in the Daily Mirror 29th May 2012 The Daily Mirror
Wendy Green is a health project co-ordinator and health promoter and the author of a wide range of books in the Vie list ranging from IBS: A Self-Help Guide to Feeling Better to The New Parents' Survival Guide: The First Three Months.
| SKU | Unavailable |
| ISBN 13 | 9781849530392 |
| ISBN 10 | 1849530394 |
| Title | 50 Things You Can Do to Manage Anxiety |
| Author | Wendy Green |
| Series | 50 Things |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Octopus Publishing Group |
| Year published | 2010-05-04 |
| Number of pages | 128 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |