500 Under 500 by Lynette Rohrer Shirk
Forget cutting all carbs, drinking strange shakes, or only eating cabbage soup for a month. If you really want to lose weight and stay healthy, the most consistent way is to watch the intake and output of calories. This book offers you hundreds of recipes for delicious, balanced, and healthy choices for starters, soups, sides, entrees, and desserts such as: Jerk Chicken (177 calories) Asian Sesame Crusted Scallops (272 calories) Blueberry Cornmeal Pancakes (373 calories) Squash Pumpkin Pie (437 calories) Smoked Salmon, Eggs, and Cheese Puffed Casserole (478 calories) From 100-calorie snacks to 500-calorie entrees, you will create recipes that satisfy your cravings-without the guilt!
Lynette Rohrer Shirk (Flower Mound, TX) is a classically trained chef from the California Culinary Academy's Professional Chef Program. She has worked in Wolfgang Puck's Postrio and Masa's and has cooked at the James Beard House in New York City. Ms. Shirk is the author of The Everything[registered] Classic Recipes Book and The Everything[registered] Tapas and Small Plates Cookbook.
| SKU | Unavailable |
| ISBN 13 | 9781440529733 |
| ISBN 10 | 1440529736 |
| Title | 500 Under 500 |
| Author | Lynette Rohrer Shirk |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Adams Media Corporation |
| Year published | 2011-12-15 |
| Number of pages | 384 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |