5k Fury by Scott O Morton

5k Fury by Scott O Morton

Are you a new runner trying to conquer your first 5k? This book is a practical guide that uses a walk/run approach to 5k training. 5k Fury, steps you through a detailed training guide that spans a total of nine weeks. Learn the two biggest reasons why new runners don't finish a 5K and how to prevent them from happening to you. In 5k Fury you will learn about:

• Shoes
• Socks
• Running form
• warming up
• cooling down
• Basic runner's weight loss
• Pre/Post race fueling
• Motivation
• Runner's mindset
• detailed training schedule
• summarized training schedule
• pre/post race day checklists

This book is for anyone with a burning desire to complete a 5k, take up running as an occasional hobby, or launch themselves all the way to marathon training If you follow the steps outlined in this book, you will achieve this goal. This book is not intended to be a guide for the experienced runner. 5k Fury is book number 2 in the series, Beginner To Finisher.

SKU	Unavailable
ISBN 13	9781947010055
ISBN 10	1947010050
Title	5k Fury
Author	Scott O Morton
Series	Beginner To Finisher
Condition	Unavailable
Binding Type	Paperback
Publisher	Lerk Publishing, LLC
Year published	2017-09-28
Number of pages	108
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.