6 Ways to Lose a Stone in 6 Weeks by Judith Wills

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6 Ways to Lose a Stone in 6 Weeks by Judith Wills

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Summary

Details six ways to lose a stone. Choose from the detox and energise plan, the fast food plan, the sweet-tooth plan, the meat free plan, the business plan and the family meals plan. Each plan gives tips and instructions on how to follow the diet and keep the weight loss off permanently. There are also case histories and easy to do exercises.

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6 Ways to Lose a Stone in 6 Weeks by Judith Wills

Judith Wills, former editor of Slimmer magazine, details six successful diet plans: Detox and Energise Plan, Fast-Food Plan, Sweet-Tooth Plan, Meat-Free Plan, Business Plan and Family Plan. She shows how to pick the right plan for you and demonstrates how they have worked wonders on her participants. These are easy-to-follow regimes with masses of helpful tips on how to improve your eating habits and pep up your body with a little exercise and keep the weight off permanently.

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Judith Wills is one of Britain s best-known slimming and nutrition experts. Former editor of Slimmer magazine, she has also made three bestselling videos and is an acclaimed cookery writer.
SKU Unavailable
ISBN 13 9780747264231
ISBN 10 0747264236
Title 6 Ways to Lose a Stone in 6 Weeks
Author Judith Wills
Condition Unavailable
Binding Type Paperback
Publisher Headline Publishing Group
Year published 2000-01-06
Number of pages 336
Cover note Book picture is for illustrative purposes only, actual binding, cover or edition may vary.

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