7 Daily Rituals For Gratitude by Federica Avanzi
A practical guide to enjoying every day to its fullest and to making every gesture more self-aware. Gratitude is the first book in a series called Daily Rituals, with the intention to change the readers habits for the better and improve the quality of their lives. A book that is a starting point for a path to wellbeing and spiritual growth. The book is divided into the 7 thematic periods of a typical day, which begins with waking up and finishes with falling asleep. For each area, readers will find seven simple rituals taken from the traditions of Buddhism, yoga, oriental and western philosophy and scientific research.For 12 years, Federica Avanzi was a creative and marketing director for publishers and broadcasters. She is currently dedicated to broadening her studies regarding the psychology of yoga, in addition to her activity as business partner in the area of sustainable economics and digital innovation. For more than 20 years, Simone Masserini has created projects and coached people in the fields of sports and entertainment and in the corporate world. He is a mental coach, a university professor. Since 2002, he has been studying Tibetan Buddhist philosophy at the Karmapa International Buddhist Institute in Delhi.
| SKU | Unavailable |
| ISBN 13 | 9788854418325 |
| ISBN 10 | 8854418323 |
| Title | 7 Daily Rituals For Gratitude |
| Author | Federica Avanzi |
| Series | Vivida |
| Condition | Unavailable |
| Binding Type | Hardback |
| Publisher | White Star |
| Year published | 2023-10-16 |
| Number of pages | 160 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |