7 Day Introduction to Paleo Fitness by Darryl Edwards

7 Day Introduction to Paleo Fitness by Darryl Edwards

The best way to get a strong, lean physique is to work out the way nature intended. This book has easy-to-follow instructions, tips and photo illustrations of high-intensity training (HIT) as well as low-intensity flow-based workouts that all focus on good form. There is also a mindful breathing exercise to reduce stress and to assist with recovery while on your Paleo Fitness journey. You want to get fitter, stronger and healthier within seven days? Here's an introduction to Paleo Fitness that will help you do just that

Darryl Edwards is an award-winning author of Paleo Fitness: Primal Training and Nutrition to Become Lean, Strong, and Healthy, as well as an international speaker, certified personal trainer, and nutritional therapist. His work has been featured on the BBC and ABC in Australia, as well as in Men's Fitness, Women's Health, Elle, and Top Santé. His Paleo experience began over ten years ago, when he was diagnosed with iron deficiency anemia, hypertension, and 26 percent body fat. He felt tired and lethargic, and he had sleeplessness as well as crippling lower back and knee discomfort. It didn't take long for him to notice the benefits of the Paleo diet, and his better health continues to this day.

Edwards is currently a renowned expert in health and well-being optimization, providing one-on-one and group consultations. He presently resides in London, UK, and blogs about his Paleo adventures at www.thefitnessexplorer.com. *** Recipient of the Paleo Magazine General Health/Wellness Readers' Choice Award for Best Book for Paleo from A to Z. *** Paleo Fitness Paleo f(x) 2015 Awards Show Winner of Best Fitness Book. www.PrimalPlay.com is a website dedicated to the Primal Play Technique.

SKU	Unavailable
ISBN 13	9780993329821
ISBN 10	0993329829
Title	7 Day Introduction to Paleo Fitness
Author	Darryl Edwards
Condition	Unavailable
Binding Type	Paperback
Publisher	Explorer Publishing
Year published	2016-08-20
Number of pages	62
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.