7-Day Keto by Mary Alexander

7-Day Keto by Mary Alexander

The smart, simple way to go keto--the essential ketogenic diet starter's guide

Ready to try the ketogenic diet? 7-Day Keto is the straightforward, low-cost approach that's perfect for beginners. Everything you need to get started is here--a detailed shopping list, a 7-day meal plan, and quick, tasty recipes that use everyday ingredients you probably already have in your pantry.

Featuring 50 delicious and affordable keto-friendly recipes like Bacon Cheeseburger Casserole and Taco Salad, this complete cookbook and ketogenic diet plan can help you eat cleaner and healthier so you can boost energy, lose weight, and lower blood pressure. It's never been easier to kick-start the keto diet.

This essential ketogenic diet book includes:

• Just the facts--Learn the basics about how the ketogenic diet works, what you can eat, and more.
• 7-day meal plan--Dive into a complete, easy-to-follow weeklong schedule that includes a handy shopping list and delicious ketogenic diet recipes.
• Bonus recipes--Extend your meal plan with plenty of tasty low-carb options that you can make for breakfast, lunch, and dinner. Snacks too!

Jump-start the ketogenic diet in just a week with 7-Day Keto.

Recipes include Sausage, Egg & Cheese Biscuit Casserole, Chocolate Cake Donuts, Mac & Cheese, Crispy Fried Cod, Creole Sausage & Rice, Snickerdoodle Cookies, and more.

Mary Alexander decided to change her health and lose weight so she started the ketogenic diet with her partner, David, in 2016. Since then, she's launched the popular Instagram account @ketohabits, a handle she created for her own accountability. She lives in Texas with David and their three children, Zack, Kristina, and Chris.