7 Days to Strip Fat Forever by Shane Bilsborough
Following on from "The Fat Stripping Diet", Shane Bilsborough takes you one step closer to perfect health and fitness. The secret of losing weight, he claims, is to have small meals often; and with his "7 meals a day for 7 days", he shows how easy it can be. On these flexible eating plans you can eat carbohydrates, protein and even chocolate. Losing fat is not just about how much you eat but how you eat it, and some simple tricks will show you ways to reduce your fat intake and reduce your body fat - forever.
Shane Bilsborough is a nutrionist, personal trainer and research scientist. He is the author of one other book The Fat Stripping Diet, also published by Penguin.
| SKU | Unavailable |
| ISBN 13 | 9780143000228 |
| ISBN 10 | 0143000225 |
| Title | 7 Days to Strip Fat Forever |
| Author | Shane Bilsborough |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Penguin Books Ltd |
| Year published | 2003-03-27 |
| Number of pages | 204 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |