7 Minute Fitness Fix by L Meads

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7 Minute Fitness Fix by L Meads

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7 Minute Fitness Fix by L Meads

7 Minute Fitness Fix is for those who want to maintain a fit lifestyle. Whether you are a beginner, intermediate, or advanced/athletic trainee, you will find that these routines are: fun, interesting, challenging, and will get you to the next level you are looking for. 7 Minute Fitness Fix provides an easy start solution for those who don't know where to start and/or just looking for a change in routine. Fitness is not just exercising daily, it includes a healthy and balanced diet. I have included recipes and meal plans that will aid you in reaching your fitness goals. Don't like the gym? No Problem These routines can be done in home or outdoors wherever you want

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SKU Unavailable
ISBN 13 9780692958148
ISBN 10 0692958142
Title 7 Minute Fitness Fix
Author L Meads
Condition Unavailable
Binding Type Paperback
Publisher Latisha Meads
Year published 2017-09-26
Number of pages 42
Cover note Book picture is for illustrative purposes only, actual binding, cover or edition may vary.

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