7 Minutes to Fit by Brett Klika
7 Minutes to Fit is an at-home personal trainer perfect for busy parents, travelling professionals, or time-strapped students.
Brett Klika is the coauthor of the scientific study on high-intensity circuit training that was picked up and illustrated by the NYT. A former Olympic athlete trainer with a B.S. in Exercise Science, Brett now continues to do personal training while also consulting for Johnson & Johnson and other Fortune 500 companies, speaking internationally on sports performance, fitness, and behavior change, and acts as the Director of Athletic Programs at the renowned Fitness Quest 10 in San Diego. His ebook, The Underground Workout Manual, sold 5,000 copies in a year with no promotion. http://brettklika.com/
| SKU | Unavailable |
| ISBN 13 | 9781452138473 |
| ISBN 10 | 1452138478 |
| Title | 7 Minutes to Fit |
| Author | Brett Klika |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Chronicle Books |
| Year published | 2015-01-05 |
| Number of pages | 160 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |