The 7 Principles of Stress
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The 7 Principles of Stress by Ori Hofmekler
Ori Hofmekler, acclaimed author of The Warrior Diet and one of the first proponents of intermittent fasting, challenges conventional wisdom about diet, fitness, and anti-aging with a new approach to health that uses stress to live longer, stay fit, and ward off fat. Supported by cutting-edge research, this book redefines the term "nutrition" as it reveals the stress-mimicking nutrients that yield the same benefits as fasting and exercising. At the core of the book is the biology of stress and the way it affects key aspects of life from feeding and sexual behavior to mental and physical performance. Hofmekler demonstrates that that there is a thin line between beneficial stress and harmful stress, and shows how to put knowledge of the difference into powerful practice. His book is a call to action--a manifesto of living life to its utmost evolutionary potential, under stress, as nature intended.Ori Hofmekler is a modern renaissance man with a lifelong interest in survival science stemming from his formative military experience. Hofmekler debuted his nutrition method to the world as editor-in-chief of Mind and Muscle Power magazine, where he gained quick recognition from consumers and professionals. His best-selling The Warrior Diet was first published in 2002, and a new, revised edition was released in 2007 by North Atlantic Publishing. Hofmekler is also the author of The Anti-Estrogenic Diet and Maximum Muscle, Minimal Fat: The Hidden Science Behind Physical Transformation. Take No Prisoners, a newsletter published by Hofmekler, debunks diet and exercise myths.
It explains the actual principles of human survival as well as how to apply them in today's environment. Visit www.warriordiet.com or www.defensenutrition.com for additional information on his dietary and training programs, as well as his newsletters and blogs.
| SKU | Unavailable |
| ISBN 13 | 9781623171810 |
| ISBN 10 | 1623171814 |
| Title | The 7 Principles of Stress |
| Author | Ori Hofmekler |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | North Atlantic Books,U.S. |
| Year published | 2017-11-07 |
| Number of pages | 184 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |