7 Steps To A Pain-free Life by Robin Mckenzie

7 Steps To A Pain-free Life by Robin Mckenzie

A fully revised and updated edition of the program that's sold more than 5.5 million copies worldwide--plus a new chapter addressing shoulder pain
 
Since the McKenzie Method was first developed in the 1960s, millions of people have successfully used it to free themselves from chronic back and neck pain. Now, Robin McKenzie has updated his innovative program and added a new chapter on relieving shoulder pain. In 7 Steps to a Pain-Free Life, you'll learn:
·        Common causes of lower back, neck pain and shoulder pain
·        The vital role discs play in back and neck health
·        Easy exercises that alleviate pain immediately
Considered the treatment of choice by health care professionals throughout the world, 7 Steps to a Pain-Free Life will help you find permanent relief from back, neck, and shoulder pain.

ROBIN MCKENZIE was an internationally acclaimed physical therapist, who spent 40 years perfecting the McKenzie Method, now the keystone for back and neck care around the world. He died in 2013.

CRAIG KUBEY is the author of seven previous books. He lives in Davis, California.

SKU	Unavailable
ISBN 13	9780142180693
ISBN 10	0142180696
Title	7 Steps To A Pain-free Life
Author	Robin Mckenzie
Condition	Unavailable
Binding Type	Paperback
Publisher	J.P.Tarcher,U.S./Perigee Bks.,U.S.
Year published	2014-12-30
Number of pages	256
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.