7 Weeks to 100 Push-Ups by Steve Speirs
If you're ready to massively increase your strength, follow the 7-week program in this book and you'll soon be able to complete 100 consecutive push-ups! You'll also transform your fitness, look great and feel even better as you sculpt every muscle from your neck down to your calves. Offering several custom-designed, day-by-day plans, this book has something for everyone: from beginners embarking on a new workout regimen to athletes looking to enhance their strength training program. Unleashing the power of the ultimate strength exercise 7 Weeks to 100 Push-Ups includes: -Instruction on how to do a perfect push-up -Muscle-by-muscle breakdown of strength-building -Challenging push-up variationsSteve Speirs, who operates the popular website hundredpushups.com, is an outstanding marathon runner and trainer.
| SKU | Unavailable |
| ISBN 13 | 9781569757079 |
| ISBN 10 | 1569757070 |
| Title | 7 Weeks to 100 Push-Ups |
| Author | Steve Speirs |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Ulysses Press |
| Year published | 2009-06-18 |
| Number of pages | 128 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |