7 Weeks to 50 Pull-Ups by Brett Stewart

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7 Weeks to 50 Pull-Ups by Brett Stewart

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7 Weeks to 50 Pull-Ups by Brett Stewart

Follow the 7-week program in this book and you'll massively increase your strength, muscle tone and overall fitness to such an extreme that you'll be able to do 10, 20 or even an amazing 50 consecutive pull-ups! Offering several field-tested, day-by-day plans, this book has something for everyone: from beginners embarking on a new workout regimen to athletes looking to expand their strength-training options. Packed with clear charts and helpful photos, 7 Weeks to 50 Pull-Ups tells you everything you need to know about the ultimate strength-building exercise and includes: - Instructions on how to do a perfect pull-up - Easy-to-follow progressive training programs - Challenging pull-up variations

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Brett Stewart is a fitness author and personal trainer.

SKU Unavailable
ISBN 13 9781569759219
ISBN 10 1569759219
Title 7 Weeks to 50 Pull-Ups
Author Brett Stewart
Condition Unavailable
Binding Type Paperback
Publisher Ulysses Press
Year published 2011-06-09
Number of pages 128
Cover note Book picture is for illustrative purposes only, actual binding, cover or edition may vary.

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