8 Minute Meditation by Victor Davich

8 Minute Meditation by Victor Davich

New and expanded, the bestselling, innovative program that advanced the mindfulness revolution

People are always looking for new ways to reduce stress, increase productivity, and lead more well-rounded, happier lives. Many have sought a solution in meditation. However, simple, clear instruction is often difficult to find, and most teachers and books make meditation seem like a chore--something you have to do for up to an hour each day.

8 Minute Meditation is the first program created to give beginners the exact tools they need to learn to meditate and do it in a time-frame that even the busiest people can easily handle: just 8 minutes a day.

The new tenth anniversary edition of 8 Minute Meditation surveys the latest mindfulness developments. It also contains the complete, original 8 Minute Meditation program, one of the all-time best-selling mindfulness programs in history. Features include clear, supportive step-by-step instruction, FAQs, and troubleshooting your mindfulness practice. All in the time between two television commercials

Victor N.Davich has trained with several of the West's greatest meditation instructors for over twenty-five years. He has also worked at Paramount Pictures, Fox Broadcasting, and Universal-TV as a business affairs attorney, creative consultant, and producer. He is currently based in Venice, California.

SKU	Unavailable
ISBN 13	9780399529955
ISBN 10	0399529950
Title	8 Minute Meditation
Author	Victor Davich
Condition	Unavailable
Binding Type	Paperback
Publisher	Penguin Putnam Inc
Year published	2013-01-26
Number of pages	208
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.