8 Minutes to a Flat Belly by Jorge Cruise
From the bestselling author of 8 Minutes in the Morning and 8 Minutes in the Morning for Maximum Weight Loss, a proven programme for anyone who wants to trim inches from their tummy in less than 4 weeks. In this latest addition to his highly successful programme, Jorge Cruise adapts his '8 Minute' formula to focus on the belly. He shows you how to motivate yourself; how to build lean muscle with his Cruise Moves; what to eat to flatten the stomach; and how to maintain your new muscles. Heart attack, breast cancer, high blood pressure and simple vanity - these are all good reasons to lose that fat around your middle. And there's no better or faster way to do it than with Jorge Cruise's 8 minute plan.
Jorge Cruise, who struggled with his weight as a child and as a young man, is now the No. 1 online weight-loss coach whose website, www.jorgecruise.com, has helped more than 3 million people. He has appeared on GMTV and Oprah.
| SKU | Unavailable |
| ISBN 13 | 9781405077378 |
| ISBN 10 | 1405077379 |
| Title | 8 Minutes to a Flat Belly |
| Author | Jorge Cruise |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Pan Macmillan |
| Year published | 2005-03-04 |
| Number of pages | 208 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |