8-Week Depression Relief Workbook
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8-Week Depression Relief Workbook by Cynthia V Catchings
Take positive and practical steps toward well-being
Overcoming depression can seem daunting, but with the right tools, you can begin the process of healing in just a few short weeks. This depression workbook offers evidence-based strategies to help you lessen your depression symptoms, embrace new ways of thinking, and feel happier.
- Empower yourself--Gain a deeper understanding of what depression is and how proven approaches like CBT, ACT, and mindfulness put you in control.
- Track your progress--Record your growth by setting goals that are specific, measurable, attainable, relevant, and time-bound.
- An eight-week program-- Lessen your depression symptoms with exercises that build your skills progressively each week.
Discover practical coping strategies to help you recognize and ease depression.
| SKU | Unavailable |
| ISBN 13 | 9781638781585 |
| ISBN 10 | 1638781583 |
| Title | 8-Week Depression Relief Workbook |
| Author | Cynthia V Catchings |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Callisto |
| Year published | 2022-09-20 |
| Number of pages | 194 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |